The Grind

Sep 14th Monday

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5-3-2-1-1 to 1RM

Level 1
Shoulder Press

For Time

Level 1
BEGIN: 1000m Row/Run2 ROUNDS:- 20 Ring Push-Ups- 30 OH Lunges (per leg)- 40 Double Unders- 50 Air SquatsEND: 2 Plate Pushes

Sub: Bench/Floor

0-10#

x2 Singles

Knees OK

15#

x2 Singles or Combo

Toes Down, Knees Up

25#

DUs or Combo (x3 Singles)

Toes Only

45#

DUs

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