The Grind

Sep 13th Friday

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Four Rounds For Time:

Level 1
5 Front Squats10 HR Push-Ups20 Sumo Deadlifts30 Slam Balls40 Ice Skaters50 Narrow Mt. Climbers200m Run

60% of 1RM

Box/Bench

Same Bar

10#

Knees OK

10/15#

Toes Down, Knees Up

15/20#

Toes Only

20#

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