The Grind

Sep 13th Wednesday

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For FUN!

Level 1
1 Mile Run

800m?

For Time: 4 or 5* Rounds

Level 1
15 KB Swings15 Jumping Air Squats10 T-Push-Ups10 V-Ups

Up to 20#

Air Squats

Up to 10#

Sub: Sit-Ups

26#

Jump

15#

35#

Jump/Dorothy

20#

44#+

Dorothy

25#

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