The Grind

Sep 13th Tuesday

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3 Rounds - Add Weight

Level 1
5 Split Jerk3 Split Stance Shoulder Press 7 / Side RFE Squats

AMRAP 10 Minutes

Level 1
15 Two-Part KBS15 SDHP w/ KB15 Toes to KB (ab):15 Sec Reverse Plank

10-20#

10-20#

25/26#

25/26#

35#

35#

45#+

45#+

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