The Grind

Sep 12th Thursday

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Power Snatch + OHS

Level 1
Work To A Heavy, Then:

3 Sets @ 80%

3 Rounds 1:00 @ Each

Level 1
Lateral KB DeadliftDB Snatch Shuttle Sprint Plank (*= Hip Dips)Wall Balls

Up To 20#

Up To 10#

10#/8'

25/26#

15#

10#/9'

35#

20#

15#/9'

44/45#

25#

15#/10'

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