The Grind

Sep 12th Wednesday

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15:00 Barbell Complex

Level 1
1 Power Snatch + 1 Squat

3 Rounds 1:00 @ Each

Level 1
Renegade RowsBox Jumps MB CleansRussian KBSJump Rope*REST*

5-8#

Up To 12"

10#

Up To 20#

Singles

10#

12-20"

15#

26/35#

Combo

15#

20-24"

15/20#

35/44#

Combo or DU's

20#

24-30"

20/30 = *

44/53#

DU's

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