The Grind

Sep 12th Tuesday

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For Time: 3 Rounds with a Partner

Level 1
ROUND 1:4 Power Snatches4 Lunges/Per Leg4 Plate Pushes40 OH MB Partner Sit-Ups100m RunROUND 2:*6, 6, 6, 60, 400m RunROUND 2:*8, 8, 8, 80, 800m Run

Up to 35#

"

10#

45#-55#

"

10#/15#

65#-75#

"

15#/20#

85#+

"

20#

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