The Grind

Sep 11th Tuesday

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9.11.2001. We Will Remember.

Partner Up: 9.11.2001 For Total Time

Level 1
2 Rounds:9 Burpees11 Power Cleans400m Run (1x)2 Rounds:9 Goblet Squats11 Ab Mat Sit-Ups400m Run (1x)2 Rounds:9 DB Push Press11 Bridges400m Run (1x)2 Rounds:9 Ring Rows11 Step Ups (Total)400m Run (1x)2 Rounds:9 Slam Balls11 Mt. Climbers (Total)401m Run (1x)

Bench/Box?

Up To 35#

200m ?

Up To 18#

200m ?

5-10#

200m ?

Up To 12

200m ?

10#

201m?

Knees OK

45-55#

20-26#

15#

12-20

15#

Toes Only

65-75#

35#

20#

20

15/20#

Perfect!

85# +

44# +

25#

20

20/30 = *

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