The Grind

Sep 11th Monday

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Remember those once lost,

And they will never truly be.

For no matter what the cost,

They live inside you and me.

-Never Forget, 9/11

1 Rep MAX

Level 1
Squat Clean

AMRAP: 12 Minutes

Level 1
5 Cleans3 Split Jerks7 T2B7/Side Chopsticks

50-60% of Part 1

Knee Raise

Sub: Sit-Ups

50-60% of Part 1

Straight Leg Raise

50-60% of Part 1

T2B

50-60% of Part 1

T2B Touch!

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