The Grind

Sep 11th Friday

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Every 3:00 for 21:00 (7 Rounds)

Level 1
200m Run15 KB Swings15 AbMat Sit-Ups

100m?

10-18#

20-26#

35#

44/45#

GHD = *

Plank Off!

Level 1
Max Center Hand Plank*20 Burpee Penalty

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