About
Coaches
Schedule
Locations
The Grind
Stories & Info
Getting Started
The Grind
Sep
10th
Tuesday
Share this workout:
10 * 8 * 6 * 4 * 2 * Not For Time
Level 1
Cleans (Progressive Loading)
Seated Box Jumps
Pull-Ups
* = 400m Run
Level 1
Level 2
Level 3
Level 4
Get Your Gear
Visit any location to get your Farmgirlfit gear
