The Grind

Sep 10th Monday

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Pr-Pr-Press It Real Good!

Level 1
3 Rep Max STRICT PressThen...5 - 7 - 9 Push Press

Every 3:00 for 6 Rounds (~18:00)

Level 1
5 Pull-Ups10 Chopsticks (Total)15 Wall Balls20 Jump Lunges (Total)*REST remainder of 3:00*

RR/Jumping

10#/8'

Sub: Step Back

2 Bands

10#/9'

1 Band

15#/9'

Kip!

15#/10'

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