The Grind

Sep 12th Monday

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You can blame Coach Heather Bowman for the touch the ground part. ;-) It's all love. It's all for YOU. It's all in the name of being healthy, faster, stronger, more capable. 

4 Rounds For Time

Level 1
Run 15 Ring Push-ups15 Med Ball Clean + Wall Ball15 Box Jumps1 Minute (mandatory) Rest

on knees good!

10#

10-20

Toes-> then knees OK

15#

20'

10 on Toes-> 5 knees OK

20#

20-24

no knees

20#

24

3 Rounds - Not for Time

Level 1
5 Toes to bar (touch)5 Knees to Elbow (touch)3 Updog Inchworms

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