The Grind

Sep 10th Thursday

  • Share this workout:

5 Rounds

Level 1
2 HIGH HANG SQUAT Snatch

KB Snatch

25*15*10* for Time

Level 1
OH SquatPull-Ups* = 50 Double Unders

Sub: Back Squats

Jumping or Ring Rows

x2 Singles

35-45#

Jumping or Band(s)

x2 Singles or Combo

55-65#

1 Band

DUs or Combo (x3 Singles)

75#

Kip

DUs

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear