The Grind

Oct 9th Wednesday

  • Share this workout:

Max Height:

Level 1
Box Jump

20:00 Min Alt. EMOM

Level 1
EVEN: 1 Snatch + 3 OHS + DU's Or AttemptsODD: 15 KB Swings + 10 Bench Hops

50-60% of 1RM

Up To 18#

20-26#

35#

44/45#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear