The Grind

Oct 9th Tuesday

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For Time!

Level 1
1 Mile Run

5 * 4 * 3 * 2 * 1 * 1 ... To 1RM ... Not For Time!

Level 1
Deadlifts* = 10 V-Ups10 Bicep CurlsPull-Ups (To Catch Up!)

Sub: Situps?

5-8#

V-Abs

10#

15#

20#

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