The Grind

Oct 9th Monday

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10 Minutes of Practice! Inversions:

Level 1
Choose 2-3-Wall Walks-Handstand Holds-Headstand Holds-Stink Bugs-Elevated Stink Bugs

For Time: 10-9-8-7-6-5-4-3-2-1

Level 1
KB SwingsJump Lunges/LegPlate Russian Twists/SidePush-UpsEND: 800m Run

Up to 20#

Sub: Step Back Lunge

10#

Box/Bench

26#

10/15#

Knees OK

35#

15#

Toes Down, Knees Up OR Toes

44#+

25#

Perfect!

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