The Grind

Oct 9th Friday

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5x1 Snatch Complex

Level 1
Snatch Pull +Hang Squat Snatch +High Hang Squat Snatch

For Time

Level 1
25 OH Squats50 DB Lunges (per leg)75 Double Unders50 Ring Rows25 Box Jump OversEND: 100m Farmer's Carry

Pipe to 15#

0-10#

x2 Singles

Up to 12

10-15#

35-45#

15#

x2 Singles or Combo

12-20

18/20#

55#

20#

DUs or Combo (x3 Singles)

20/24

25/26#

65#

25#

DUs

24

35# +

P4P Day 9

Level 1
= 9 Pull-Ups

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