The Grind

Oct 8th Monday

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3 x 2 Power Snatch:

Level 1
3 Sets At 70-80%

TABATA!!

Level 1
1. Goblet Squats2. Boat Pose Or Hollow Rock3. DB Thrusters4. Battle Ropes5. Bench Hops

Up To 15#

Up To 10#

18/20#

15#

26#

20#

35#

25#

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