The Grind

Oct 8th Wednesday

  • Share this workout:

For Time

Level 1
400 M Run, Then 3 Rounds15 Box Jumps15 Squat Thrusters15 Ring RowsEnd with 400 M Run

---

Step ups OK 12-20"

DB's - 35#

---

---

20"

45#

---

---

20-24"

55-65#

---

---

24-30"

75#

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear