The Grind

Oct 7th Monday

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Find Your Max!

Level 1
Push Press

15:00 AMRAP

Level 1
5 Renegade Rows10 Lateral Hops10 Sumo Deadlifts15 Cal Row1:00 Plank (Anyway)

Up To 10#

0"

Up To 45#

15#

6"

55-75#

20#

12"

85-105#

25#

18"

115-125#

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