The Grind

Oct 7th Wednesday

  • Share this workout:

5x3 to 3-Rep Max

Level 1
Bench Press

10 Minute EMOM

Level 1
EVEN: 15 Front SquatsODD: 20 Butterfly Sit-Ups

5-10# DBs

Sub: Sit-Ups

35-55#

65-75#

85#

EXTRA: Get Upside Down

Level 1
Inversion Work

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear