The Grind

Oct 6th Friday

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Remember....Pull-Ups in The Grind today!!

Day 6 = 6 Pull-Ups & 21 Total to Date

 

 

Work down this list, then back up completing 3 runs total. #runintotheweekend #earnit #prettystrong #FriYAY

 

For Time: 2 Rounds

Level 1
200m Run6 Deadlifts9 Hang Cleans12 Burpees15 Toe Taps/Side'X' Pull-Ups15 Toe Taps/Side12 Burpees9 Hang Cleans6 Deadlifts200m Run

Up to 45#

Box/Bench

Bar or Plate

Best

55-65#

Knees OK

Bar or Plate

Best

75-95#

Toes

Bar or Plate

Best

105-115#+

Perfect!

Bar or Plate

Best

10-15 Minutes to Find:

Level 1
3RM Deadlift

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