The Grind

Oct 6th Thursday

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October 6th = 6 Pull-ups

Pull-ups to date = 21    {You can still catch up!}

EMOM: 7 Minutes

Level 1
7 Deadlifts3 Push-upsLateral Hop Over Bar*

55# +

85# +

105# +

135# +

3 Rounds [Not for Time]

Level 1
10 Toes to Bar / Knees to Elbow unbroken*60 DU's 100 M Plate Pinch CarryWalking Runner's Lunge Stretch

100 Singles

120 Singles

Combo (x3 remainder)

DU's

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