The Grind

Oct 6th Tuesday

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Lemme See You Jump, JUMP!

Level 1
Max Height Box Jump

For Time

Level 1
BEGIN: 1000m RowTHEN: 2 Rounds- 20 Slam Balls- 20 Deadlifts- 20 DB Push Press- 20 Pull-Ups- 10 Deck Squats

10#

Up to 55#

5-10#

Jumping or Ring Rows

Sub: Sit-Ups + Squats

10#

65-85#

15#

Jumping or Band(s)

15#

95-125#

20#

1 Band

15#

135#

25#

Kip

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