The Grind

Oct 5th Thursday

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Have you started your Pennies For Pull-Ups yet?? 

Gather those sponsors and get caught up!

Day 5 = 5 Pull-Ups & 15 Total to Date

10 Sets to 1RM

Level 1
Power Clean +Front Squat

Tabatas! 0:20 Work/ 0:10 Rest

Level 1
Goblet SquatsPlate Pull ThroughsDB Bent Over Row & DB Strict PressChopsticksLateral Step Up & Overs

Up to 20#

25#+

Up to 10#

Sub: Sit-Ups

Up to 12

26#

25#+

15#

12-20

35#

45#

20#

20

44#+

45#

25#

20

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