The Grind

Oct 5th Wednesday

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Level 1
100 Kettlebell Swings

10-15# [50-75 reps]

18-20#

25/26#

35#

AMRAP 5 Minutes

Level 1
6 Box Jumps4 Hang Power Clean

35-55#

60-75#

80-95#

100-115#

AMRAP 5 Minutes

Level 1
6 Wall Balls4 Slam Balls

10# / 8ft

10#

10# / 9ft

10#

15# / 9 ft

15#

15# / 10 ft

15#

AMRAP 5 Minutes

Level 1
6 / side Split Lunge4 Dips OR Strict Pull-ups

no bands

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