The Grind

Oct 5th Monday

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5x1 Clean & Jerk Complex

Level 1
Clean Pull +Hang Squat Clean +Split Jerk

Alternating Ladder

Level 1
10 --> 1 Power Cleans1 --> 10 KB Swings

0-10# DBs

10-18#

35-55#

20-26#

65-85#

35#

95#

44# +

P4P Day 5

Level 1
= 5 Pull-Ups

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