The Grind

Oct 4th Friday

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Bench Press:

Level 1
6x3 @ 75% of 1RM

2-3 Attempts at Each For Fastest Time

Level 1
A) 4 Plate PushesB) 10 DB Thrusters + 100m Sprint

Up To 10#

15#

20#

25#

For Time:

Level 1
100 KB Swings

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