The Grind

Oct 4th Wednesday

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AMRAP: 6:00

Level 1
100m Run10 KB Deadlift10 Lateral Hops/Side

Up to 26#

Floor/Seam

35#

6"

44#

12"

53#

12"-18"

AMRAP: 6:00

Level 1
100m Run10 Push-Ups10 Ice Skaters/Side

Box/Bench

Knees OK

Toes

Toes or *HSPU

AMRAP: 6:00

Level 1
100m Run10 Slam Balls10 OH MB Sit-Up to Wall

10#

"

10/15#

"

15/20#

"

20#

"

AMRAP: 6:00

Level 1
1,000m Row*REST Remainder of Time

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