The Grind

Oct 3rd Wednesday

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30:00 Partner AMRAP

Level 1
100 DB Snatches (Total):90 Plank, (Anyway) Together800m Run, Together70 Deadlifts60 Leg Throws50 DB Push Press400m Run Together30 Burpees Over Partner20 T2B10 Plate Push + Plate Pull-Thru

Up To 10#

400m?

Up To 55#

Up To 10#

200m ?

Bench/Box?

Knees Up

15#

65-85#

15#

Straight Leg Raise

20#

95-125#

20#

T2B

25#

135#+

25#

T2B Touch!

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