The Grind

Oct 3rd Friday

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3 Rounds of Each Couplet

Level 1
1 Min HR Push-ups1 Minute Plank (C, L, R)1 Min Air Squats1 Min Ab Mat Sit-ups1 Min KBSSingle Leg Deadlift (:30/ side)

Best!

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10-15#

same KB

:30 on Toes, :30 on Knees

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18-20#

same KB

:30sec on Toes, :30 HSPU 2 mats

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25/26#

same KB

:30 sec on Toes, :30 HSPU 1 mat

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35/45#

same KB

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