The Grind

Oct 31st Thursday

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8:00 At Each

Level 1
A) 4:00 To Complete:31 Back SquatsTHEN:TABATA Slam Balls*REST 3:00*B) 4:00 To Complete:31 Pull-UpsTHEN:TABATA Burpees (*=To The Rig!)*REST 3:00*C) 4:00 To Complete:MAX Running MetersTHEN:TABATA Front Foot Elevated Lunges

50-60% of 1RM

10#

Bench/Box/Plyo

50-60% of 1RM

10/15#

Knees OK

50-60% of 1RM

15/20#

Toes Only

50-60% of 1RM

20#

Perfect!

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