The Grind

Oct 31st Wednesday

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Power Clean + Clean

Level 1
Work to 90% of 1 RM Clean

For Total Time

Level 1
15*10*5* Plus 1!Hang Power Clean Wall Balls* = 30 DU's or 2x Singles + 2 Plate Pushes*Rest 2:00*15*10*5* Plus 1!Pull-UpsLateral Step Up + Over (Total)* = 1 Tire Flip + 100m Sprint

50-60% of Part 1

10#/8'

LAST DAY!

Up To 12"

10#/9'

12-20"

15#/9'

20"

15#/10'

20"

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