The Grind

Oct 31st Tuesday

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Happy Halloween!

Last day for Pennies For Pull-Ups! 31 + 5 to make it an even 500 Pull-Ups for the month!

Ask a coach about our Coach Challenge! How much are you willing to pledge per UNBROKEN Coach Pull-Up completed TODAY!?

For Time! 5*10*15*10*5

Level 1
Hang Power CleanV-UpsPull-Ups*=100m Run + 1 Plate Push

Up to 35#

Sub: Sit-Ups

RR/Jumping

45-55#

2 Bands or Green

65-85#

Blue or Smaller

95#+

Unassisted

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