The Grind

Oct 31st Monday

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Trick or Treat - For Time!

Level 1
Start-->Draw from the BAG31 Star Jump Squats31 Plyo Burpee31 Floor Press31 Wipers31 Oblique Twists31 Ground to OH (plate)31 Step-Up N' OverEnd--> Draw from BAG

no start OK!

25-45#

25-45#

10-15#

10-15#

12-20"

55-65#

55-65#

15-25#

15-25#

20"

75#

75#

25#

25#

20"

85#+

85#+

25#

25#

20"

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