The Grind

Oct 30th Tuesday

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For Time!

Level 1
1 Mile Run

8:00 AMRAP

Level 1
10 Mt. Climbers Per Side10 KB Deficit Deadlifts10 Step Back Lunges Per Leg

Up To 26#

Up To 10#

35#

15-18#

44#

20#

53#

26#

3 Rounds NFT

Level 1
10 Chopsticks (Total)10 Goblet Squats 10 Pull-Ups

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