The Grind

Oct 30th Monday

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2 days left to complete your Pull-Ups! 

1 Rep MAX

Level 1
Back Squat

Tabatas!

Level 1
Battle RopesPlank T-JumpsWall BallsFlutterkicks

10#,8'

10/15#, 9'

15#,10' or 20#, 9'

20#, 10'

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