The Grind

Oct 30th Friday

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Almost Done with P4P

Level 1
30 Pull-Ups Today465 To-Date!

Hold On! (20 Min. Partner AMRAP)

Level 1
10 Slam Balls10 Lateral Over the Box Jumps10 V-Ups10 Pull-Ups*Partner Holds KB**5 Burpee Penalty

10#

Up to 12"

Sub: Sit-Ups

Jumping or Ring Rows

10/15#

10#

12-20"

V-Abs

Jumping or Band(s)

18/20#

15#

20"

V-Ups

1 Band

25/26#

15#

20"

V-Ups

Kip

35#

3 Rounds for Max Reps

Level 1
Strict HSPU*Between Rounds:20 Back Squats

Best Push-Up

Up to 35#

Stink Bugs

45-65#

1 or 2 Mats

75-85#

To the floor

95#

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