The Grind

Oct 30th Thursday

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EMOM: 8 Min

Level 1
10 K2E/ T2BKBS*

Knees UP!

10-15#

18/20#

25/26#

Knees touch or T2B

35-45#

AMRAP 8 Min

Level 1
800 M RunBurpee Box Jumps*

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12-20"

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20"

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20"

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20"

Find 1 Rep Max

Level 1
Split Jerk (from the racks)

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