The Grind

Oct 2nd Wednesday

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Front Squats

Level 1
5x3 @ 75% of 1RM

4 Rounds For Time

Level 1
10 Burpees (*=Over Bar) 10 Chopsticks (per Side) 10 Hang Power Cleans 400m Run

Bench/Box or Plyo

Up to 35#

200m?

Knees Ok

35-45#

Toes Only

55-65#

Perfect!

75#

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