The Grind

Oct 2nd Tuesday

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3 Rounds:

Level 1
10 (Light) DB Flyes10 Bent Over Rows With A Pause10/Side Mini Band Clams ( *= Side Plank)

2 x 10 Minute EMOMs

Level 1
10:00 EMOMEven: 2 Power Snatch + 3 OHSOdd: 10 Box Jumps*2:00 REST*10:00 EMOMEven: :40 Row Sprint (Cals)ODD: 10 Push-Ups

Up To 35#

Up To 12"

Bench/Box

45#

12-20"

Knees OK

55-65#

20-24"

Toes Only

75#

24"

No Worming!

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