The Grind

Oct 2nd Monday

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Pennies For Pullups Day 2 = 2 Pull-Ups, + 1 from October 1st = 3 Total!

Make sure you are tracking your Pull-Ups, and getting those Sponsors!

5-4-3-2-1-1-1 to 1RM

Level 1
Back Squat

Not For Time: Up to 4 Rounds

Level 1
10 Step-Back Lunges (total)30 Unbroken KB Swings50m SPRINT!1 Rope Climb

40-50% of Part 1

Ladies Choice

0:15 Knee Raise OR 2x Floor--> Stand --> Floor

40-50% of Part 1

Ladies Choice

0:10 L-Hang

40-50% of Part 1

Ladies Choice

Half Climb

40-50% of Part 1

Ladies Choice

Full Climb

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