The Grind

Oct 2nd Friday

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15 Minute AMRAP

Level 1
12 Box Jumps10 Push Press8 Lateral Bar Hops

Up to 12”

5-10# DBs

No Bar

12-20”

35/45# Bar

20/24"

55# Bar

24"

65# Bar

Coaches' Choice

Level 1
Ab Blast!

P4P Day 2

Level 1
= 2 Pull-Ups

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