The Grind

Oct 29th Monday

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For Total Time

Level 1
3 Rounds:12 Front Squats10 Plyo Burpees (Over Bar)*200m Run* ( After 3 Rounds Are Complete)4 Rounds:12 Russian KB Swings10 Cal Row*200m Run* ( After 3 Rounds Are Complete)5 Rounds:12 Slam Balls10 Single Leg Bridges*200m Run* ( After 3 Rounds Are Complete)

Up To 35#

Up To 20#

10#

45-65#

26/35#

15#

75-85#

35/44#

20#

95-105#

44/53#

20/30 = *

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