The Grind

Oct 29th Thursday

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P4P Day 29

Level 1
= 29 Pull-Ups435 To-Date!Only 2 Days Left!!

Fast, Faster, Fastest!

Level 1
800m Run*Rest 3 Minutes*400m Run*Rest 2 Minutes*200m SPRINT!

400m?

200m?

100m?

For Time:

Level 1
20-15-10- Goblet Squats- Ring Push-UpsEND: 100 Oblique Twists

Up to 18#

Sub: Bench/Floor

10#

20-26#

Knees OK

10/15#

35#

Toes Down, Knees Up

15#

44#+

Toes Only

25#

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