The Grind

Oct 28th Monday

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For Total Time:

Level 1
4 Rounds:24 Russian KB Swings12 V-Ups* 2:00 Rest *4 Rounds:24 Double Unders12 Pull-Ups

Up To 26#

Or: Sit-Ups

24 Singles

25-35#

Or: V-Abs

24S + 5 DU/ Att.

35-45#

24S + 10DU/Att.

44-53#

24 DUs

Work To A Heavy:

Level 1
3 Rep Deadlift

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