The Grind

Oct 28th Friday

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For Best Height

Level 1
Seated Box Jump

3 Rounds: 1 minute @ Each

Level 1
Row (cals)Step-up + Hop + Lunge BackWall Balls V-AbsRussian KBS

12-20"

10# | 8 ft

18-20#

20"

15# | 9ft

25/26#

20"

15# | 10ft

35#

20"

20# | 10ft

45# +

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