The Grind

Oct 27th Friday

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YOU MADE IT. Now get in the gym and get it done!

Put in the Work!

Level 1
1 Mile Run ORCatch Up on Pull-Ups

DICE GAME: 27 Minutes

Level 1
1= 10 MB Cleans2= 2 TGU/Side3= 30 Toe Taps/leg4= 4 Pull-Ups or 400m Run5= 50 Sit-Ups6= 6 Mountain Climbers/side

10#

Up to 15#

To MB or KB

Your P4P Option

Bench/Box

10/15#

18-20#

To MB or KB

Your P4P Option

15/20#

26#

To MB or KB

Your P4P Option

20#

35#

To MB or KB

Your P4P Option

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