The Grind

Oct 27th Friday

YOU MADE IT. Now get in the gym and get it done!

Level 1

1 Mile Run ORCatch Up on Pull-Ups

Level 1

Level 2

Level 3

Level 4

Level 1

1= 10 MB Cleans2= 2 TGU/Side3= 30 Toe Taps/leg4= 4 Pull-Ups or 400m Run5= 50 Sit-Ups6= 6 Mountain Climbers/side

Level 1

10#

Up to 15#

To MB or KB

Your P4P Option

Bench/Box

Level 2

10/15#

18-20#

To MB or KB

Your P4P Option

Level 3

15/20#

26#

To MB or KB

Your P4P Option

Level 4

20#

35#

To MB or KB

Your P4P Option