The Grind

Oct 27th Tuesday

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Thirty, Flirty, & Fun!

Level 1
500m Row30 Power Cleans30 Push Press30 DB Step-Ups30 Ring Rows*30 Burpees30 Wall Balls30 KB Snatch3 Rope Climbs*Option: Sub Pull-Ups

Up to 35#

Same

0-10#/Up to 12”

Bench?

10#/8'

Up to 15#

45-55#

Same

15#/12-20”

Knees OK

10#/9'

18/20#

65-75#

Same

20#/20”

Toes Only

15#/9'

25/26#

85#

Same

25#/20"

No Worming!

15#/10'

35#

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